Kohl’s and Alliance for a Healthier Generation Help Keep Kids Active this Spring Break
Out-of-school settings are great places to teach or reinforce healthy habits
Sunshine, blooming flowers, longer days and road trips are just around the corner. And while schools across the nation prepare to release students for spring break, don’t let a break from school mean a break from eating better and moving more. Maintaining active routines - whether your family is planning a trip or a staycation - can go a long way to support your child’s physical and mental well-being.
Kohl’s and our national partner Alliance for a Healthier Generation (Healthier Generation) are here to help families make healthier choices this spring break. By making simple swaps, your family can eat healthy, stay active and recharge your mind.
Focus on Nutrition
As we close out National Nutrition Month and step into spring, mealtimes provide opportunities for all of us to nourish our bodies and make emotional connections with the people we love. Try these tips to help you and your family have your healthiest spring yet:
Eat Well: Whether you are grocery shopping or grabbing an on-the-go snack, look for healthier options at stores and consider requesting options you don’t see available yet from the store owner or manager. If your family is looking for a fun, spring break activity, bring your children to a local farmers market and encourage them to pick a new fruit or vegetable to try at your next meal. For nutritional ideas, check out Kohl’s Healthy at Home Healthy Swap Suggestions.
Stay Hydrated: It’s important to remember that high temperatures and lots of outdoor activity make it extra important to stay hydrated this spring break. Even mild dehydration can cause tiredness, headaches, and lack of concentration. If you feel thirsty, your body is telling you it needs more hydration and water is a natural, healthy and sugar-free way to stay hydrated Learn more about how to keep your family hydrated with Kohl’s Healthy at Home 8 Tips to Stay Hydrated Guide.
Learn more about mealtime with Kohl’s Healthy at Home Making the Most of Mealtimes Guide and Quick, Healthy Lunches Guide.
Get Active and Bond with Family
Whether spending time with friends or family, the spring offers a great chance for families to bond and keep up with fitness goals. Run, play, jump, skip, swim – the options for springtime fun and physical activity are endless! Try these popular springtime activities to remain connected and active:
Family Bonding: Spending quality time with family and loved ones can improve social skills, boost children’s confidence and increase feelings of happiness. Try volunteering, creating a family vision board or completing a puzzle together. For more ideas, visit Kohl’s Healthy at Home 20 Family Bonding Activities Guide.
Let’s Get Active: Kids need 60 minutes of physical activity every day! Both youth and adults can spread out their physical activity by engaging in short bouts of movement throughout the day. To help you get started, check out Kohl’s Healthy at Home All-Weather Family Activities Guide for inexpensive, all-weather activities that the whole family can enjoy together.
Vacationing this spring break? Check out Kohl’s Healthy at Home Time-Saving Physical Activities for Busy Families Guide for time-saving strategies for getting the whole family active while enjoying the well-deserved break.
Community Partnerships
Kohl’s believes healthy communities help support healthy families, so we give back to our communities with money, resources, talent, and time. Kohl's supports organizations across the country to make a difference in the communities we share. To learn more about Kohl’s commitment to family health and wellness and Kohl’s national and local community partnerships, visit Corp.Kohls.com.
